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Just taking large amounts of B12 supplements does not mean that your body will be able to use all of it

I wasn't really eating meat at all before now I'm a carb girl," shares BabyCenter Community member Cocobean2024

If you have questions about B12 supplementationwhether concerned about deficiency or excessyour GP or a registered dietitian can provide personalised, evidence-based guidance tailored to your individual circumstances and health status

Some signs that you may have a B12 deficiency include symptoms like fatigue, cognitive issues like brain fog, low energy, feelings of weakness, and tingling or numbness in the limbs