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Most patients can expect to lose 10-15% of their body weight over several months, although individual results may vary based on diet and exercise habits

Mar M, Morales A, Colell A, Garca-Ruiz C, Fernndez-Checa JC

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Avoid using hot water or microwaving to warm Zepboundthis can damage the medication

PMID 183209

Moderate cardio of 2-3 sessions weekly at low to moderate intensity supports cardiovascular health, aids recovery between lifting sessions, and contributes to overall caloric expenditure without significantly impacting muscle building