If you're nausea-sensitive, starting with GLP-1s or lower tirzepatide doses makes sense
Some users say the patches helped suppress appetite or improved energy
Contact your GP or NHS 111 if headaches are persistent, worsening, significantly impacting daily activities, or not responding to simple management measures
Overall, the introduction of the new obesity pharmacotherapies may shift the focus of the multidisciplinary team on nutrition support during the rapid WL phase and on behavioural changes aiming to support long-term weight maintenance, similar to what is the focus after bariatric surgery
What often happens Reduced unwanted cravings feeling more satisfied makes it easier to manage cravings for sugary or high-fat foods Supported eating habits being more in tune with hunger and fullness cues leads to more balanced, mindful eating Steady energy patterns balanced blood sugar contributes to more stable energy levels and fewer afternoon slumps Encouraged mindful nourishment when cravings ease, you can focus on nourishing your body with wholesome foods What this isn't Not a substitute for prescription GLP-1 medications like Ozempic or Wegovy Not a fast weight-loss solution, it supports your body's natural balance Not intended to diagnose, treat, cure, or prevent any medical condition Results vary
doi: 10.1111/dom.12593 28 KanoskiSEHayesMRSkibickaKP
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