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Lack of energy Shortness of breath Memory loss, difficulty in concentrating, and cognitive difficulties Muscle cramps Noticeable heartbeats (palpitations) Irritability and possible signs of mental health disorders such as depression Headaches A sore and red tongue (glossitis) Disturbed vision Vitamin B12 can also help reduce stress in the body

Use bacteriostatic water, not sterile water

I feel confident ordering with vitastir I have been using a lower dose for three months and feel good

Some foods with substantial amounts of vitamin B 12 are listed in Table 2 , along with their vitamin B 12 content in micrograms (g)

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