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If you don't have the nine essential amino acids, then what happens is your liver actually tries to make amino acids and when it doesn't have them, it converts amino acids into fat or into sugar
Conversely, if you're hitting 150+ grams daily but feeling bloated or experiencing constipation, scale back slightly and prioritize digestibility (bone broth, soft tofu, ground lean meats) over volume
A.WarinR.et al
They can help find solutions to minimize or ease symptoms, which may include lifestyle modifications, prescription or OTC medications, or keeping you at a lower medication dose until your body adjusts
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