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It helps maintain the health of vital organs, particularly the heart, by improving energy metabolism in cardiac cells

This systematic review and meta-analysis aimed to evaluate and compare the effectiveness of sublingual and oral vitamin B12 administration in comparison with intramuscular (IM) injections, both for improving serum cobalamin and reducing homocysteine levels

(PubMed) Chi X, Zhang R, Shen N, et al

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Ten kilometer running trials also did not elevate eryptosis markers in endurance-trained athletes (Tripette et al., 2011)

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