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Nevertheless, 12 weeks of LC supplementation 2 g/day applied without CHO, elevated muscle TC only in vegetarian but not in omnivores [12]

10.1016/j.metabol.2022.155383 Metabolism 300 ZhouH.RenJ.ToanS.MuiD

Chang S, Ren G, Steiner RD, Merkens L, Roullet JB, Korade Z, et al

In summary, engaging in regular physical activity, particularly HIIT, is beneficial for women with PCOS, as it not only helps in managing weight but also has positive effects on inflammation, cardiometabolic health, and reproductive function

however, it is commonly given at weight loss clinics as one of the supplements to take to help curb poor diet cravings and improve energy and mood

Ask whether your program includes one-on-one dietitian support or points you toward general resources