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An experienced healthcare provider will tailor a treatment plan to fit your specific health goals, evaluating any necessary lab work and addressing health gaps

The goal is to enhance your diet in a way that feels manageable and supports your body's needs

It stimulates insulin secretion when blood sugar levels are high, slows down how quickly food leaves the stomach (gastric emptying), and signals to the brain that youre full reducing hunger and calorie intake

Reflux risk: A fuller stomach for longer periods increases pressure that can push contents upward

Creating a consistent routine makes it more likely for individuals to stick with these habits and persist in their weight management journey

Although all RCTs were carried out in one single center, in Italy, we have ensured that the 7 RCTs had high-quality Jadad scores and no significant publication bias showed through statistical tests