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The best breakfasts for GLP-1 users are often: High in protein (2530 grams is a good target) Small in volume (you don't need a big plate) Easy on the stomach (nothing greasy or heavy) Quick to prepare (so you actually do it) A study in PMC found that high-protein breakfasts increased the release of fullness hormones more than high-carb or high-fat breakfasts

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You can inject Wegovy in the same area every time but avoid the same spot

Most headaches are mild and respond to standard headache management approaches, but persistent or severe headaches should be evaluated