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This made it so easy. I actually feel good after these meals not heavy or sick. I split them in half and its perfect. Its the first time Ive hit my protein goal without trying. My doctor told me to stick with this

Most supplements contain a form of the substance called quercetin dihydrate

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These include: Bloating and gas : Increased bacterial fermentation produces gases, causing abdominal distension and flatulence Mild abdominal discomfort or cramping : Usually resolves as the microbiome stabilises Changes in bowel habits : Temporary loose stools or, less commonly, constipation Nausea : Occasionally reported, particularly if taken on an empty stomach These symptoms typically diminish within 23 weeks of consistent use

doi: 10.1038/s41746-025-01992-6 25 BielD.Surez-CalvetM.DewenterA.StewardA.RoemerS

The route of administration in all published studies has been intraperitoneal injection in mice