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Dietary patterns most strongly associated with reduced cardiovascular risk include: Mediterranean diet diets rich in vegetables and fruit wholegrains legumes olive oil nuts oily fish Focus should fall on predominantly whole food dietary patterns that are balanced, high in fibre and low in saturated fats

Cauliflower rice or quinoa provides fibre, protein and steady energy release, helping you feel fuller longer and stabilising blood sugar levels

Carnitine: professional handout/drug interactions

The active ingredient, docusate sodium, allows water and fats to get into the stool, helping to soften and make passing it more comfortable.

Yet between meals, sometimes for months, insulin requirements are minimal

Doing this protects the glutathione molecule and dramatically improves absorption