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Insufficient intake of important nutrients such as B vitamins, vitamins C and D, and magnesium can disrupt normal body function and negatively affect sleep quality, increasing the risk of insomnia and difficulties falling asleep
Your provider will guide you through the transition, including any dose adjustments needed when switching
S (study type): Research articles published between 1 January 1966 and 29 February 2020 were included
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These insights allow for more precise adjustments to cycling protocols and timing
This is one area where caution isnt optional its necessary
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