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A typical basic protocol could look like this, for example: Omega-3 fish oil (EPA/DHA) plus vitamin D3 daily, plus an antioxidant complex (vitamin C, vitamin E, possibly coenzyme Q10 or grape seed extract) as well as magnesium in the evening (for muscle relaxation) and a vitamin B complex as required
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With long-term stress, this constant production of cortisol leads both your adrenal glands and you to feel more exhausted than usual while causing other symptoms, too, such as changes in your mental performance, mood, sleep, and libido
