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Gut microbiota-associated metabolite trimethylamine N-Oxide and the risk of stroke: a systematic review and dose-response meta-analysis

The NHS recommends 6-8 glasses of fluid daily (about 1.5-2 litres)

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In type 2 diabetes patients, it reduces HbA1c by approximately 2.1 percentage points and lowers body weight by an average of 6.2 kg