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Avoid creating foam or bubbles

Quitting at four weeks just because you haven't seen a massive change is a common mistake

The benzyl alcohol in bacteriostatic water inhibits bacterial growth in the solution, extending its usable life after the sealed vial is first pierced

However, you should: Call 999 or go to A&E immediately if you experience signs of a severe allergic reaction (difficulty breathing, severe throat/facial swelling, or collapse) Contact your GP if you experience a rash, itching, persistent pain at the injection site, or worsening neurological symptoms despite treatment If you suspect any side effects from your B12 injections, you can report them through the MHRA Yellow Card scheme (yellowcard.mhra.gov.uk)

Talk with your doctor or a registered dietitian about whether or not you should supplement with B12 and how much you should take.

(June 2017)