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G., Melle-Franco, M., Sousa, C

Additionally, glutathione helps reduce melanin production, leading to a natural skin-brightening effect

It also plays a key role in the synthesis of vitamins, including vitamins K and B12 (153)

Some studies have shown that glutathione could be useful for liver detox and for treating fatty liver disease

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B12 in particular plays a central role in the formation and maintenance of the myelin sheath, a protective coating that surrounds nerve fibres and allows electrical signals to travel efficiently throughout the body