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Berberine is generally safe when taken at recommended doses, but side effects like stomach upset may occur
Magnesium deficiency has been associated with muscle pain, fatigue, difficulty sleeping, and anxietycommon symptoms of FM
(5) Because of this I do not recommend a B12 energy shot, especially if you do need to supplement vitamin B12
Gather all supplies on a clean, flat surface with good lighting
This two-capsule solution replaces the need for separate pre, pro, and postbiotic supplements, making it easier to support your wellness routine
Months 12+ and maintenance: Eventually, every protocol reaches a maintenance question
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