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Whole grains Brown rice, oats, quinoa, buckwheat, barley, bulgur, millet

Wyniki pokazay, e przyjmowanie 1650 mg dziennie CPNS przez 12 tygodni miao korzystny wpyw na zdrowie skry w grupie kobiet w wieku od 30 do 60 lat (n = 100)

PubMed PMID: 4696188

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Many people will also experience cognitive difficulties such as problems with vision, memory, thinking, or reasoning, the development of mental illnesses such as depression, or general changes in behavior

[DOI] [PMC free article] [PubMed] [Google Scholar] 72.Qin F., Lennon-Edwards S., Lancel S., Biolo A., Siwik D.A., Pimentel D.R., Dorn G.W., Kang Y.J., Colucci W.S