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The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters

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The body can only absorb L Glutathione and the absorption rate is increased with use of Vitamin C at the same time

Prioritize a well-rounded diet rich with vegetables, fruit, lean protein, and whole grains, all of which support mood stability

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