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doi: 10.3899/jrheum.130367 6 FukudaK.StrausS

(17) Vitamin B12 and Older Adults It's worth making a special note here about older adults and B12

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Haematological manifestations include unexplained fatigue, weakness, pallor, and shortness of breath resulting from megaloblastic anaemia

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Foods such as cheese, avocado, nuts, eggs, fatty fish, and meat tend to be more effective than high-carbohydrate foods