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Some weight regain is possible during a month off tirzepatide as the medication's appetite-suppressing effects diminish, though substantial regain typically occurs over longer periods depending on diet, activity level, and individual metabolism

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Discover how to structure your meals, avoid the pitfalls of restrictive diets, and adopt sustainable habits that work for you

Drink plenty of water and make sure youre getting enough proteins, vitamins and other critical nutrients your body needs to fuel activity