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Finally, vitamin C increases the bioavailability of iron from foods by enhancing intestinal absorption of non-heme iron (see the article on Iron) (21)

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Standard oral glutathione supplements are broken down by stomach acid and digestive enzymes into their component amino acids (glutamate, cysteine, glycine)

Supplementation may involve various forms of cobalamin: adenosylcobalamin, cyanocobalamin, methylcobalamin, or hydroxocobalamin

It is advisable to trial supplementation for at least 812 weeks before assessing efficacy

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