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Hydroxocobalamin is the form the NHS uses because it lingers in the body longer than cyanocobalamin

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For gut-targeted applications leaky gut, IBD, gastric repair oral BPC-157 may actually be superior, because it delivers high concentrations directly to the target tissue

Because B12 exists in different forms, different enzymes are required for conversion and metabolism

For context on SAMe and related evidence limits, see the NIH NCCIH resource S-Adenosyl-L-Methionine (SAMe): In Depth

The normal ferritin lab range for women is between 12 and 150 ng/mL