If patients do not consciously maintain adequate nutritionparticularly protein, complex carbohydrates, and essential micronutrientsenergy levels may suffer
While both medications are effective in promoting weight loss, Mounjaros dual action may provide additional benefits for certain patients
No matter which GLP-1 agonist you use, it will be most effective when used alongside lifestyle changes such as a healthy diet and regular exercise
Glycemic index, glycemic load, and dietary fiber intake of foods commonly consumed in Canada
However, these options arent always suitable for everyone
Dietary adjustments are often the first line of self-management: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods, which can exacerbate loose stools Reduce intake of foods known to cause wind, such as beans, cruciferous vegetables, and carbonated drinks If constipation is the predominant symptom, increase soluble fibre gradually sudden large increases in fibre can worsen bloating and discomfort Stay well hydrated, particularly if experiencing diarrhoea, to prevent dehydration Timing and lifestyle considerations can also make a meaningful difference
