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Eating smaller, more frequent meals during dose escalation periods reduces GI distress

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During eating windows, prioritize protein-rich foods (eggs, fish, chicken, Greek yogurt), non-starchy vegetables, and healthy fats, as these are more satiating and nutrient-dense than processed carbohydrates

doi: 10.1371/journal.pone.0152822 37 SarkarC.ZhaoZ.AungstS.SabirzhanovB.FadenA

Bariatric surgery patients also have improved health outcomes: a recent retrospective cohort study demonstrated that the incidence of extended major adverse cardiovascular events was 8% lower in patients with established cardiovascular disease who received bariatric surgery compared to their age, sex, and history matched control

Md S, Abdullah S, Alhakamy NA, Alharbi WS, Ahmad J, Shaik RA, et al