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The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12
doi.org/10.1002/ibd.20453 Seiwerth, S., et al
Medication can bind to minerals in the intestines
For people who prefer a natural energy booster, injections avoid sugar and stimulants
Both require caution because much of the evidence is preclinical or early-stage, product quality can vary, and legal or compounding rules can change
Those with heart conditions (particularly congestive heart failure) or kidney disease should also steer clear, as the additional fluid can put stress on these organs
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