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doi:10.1002/ajmg.c.31431 Tinkle B, Castori M, Berglund B, et al

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Summary The results of randomized controlled trials have suggested that garlic supplementation modestly improves serum lipid profiles in individuals with elevated serum cholesterol and reduces blood pressure in hypertensive subjects

How to Manage It: Try taking your supplements on an empty stomach to help mitigate the risk of diarrhea

Total body fat percentage slightly decreased (from 65% to 63.7%), and significant improvements were noted in insulin resistance, liver transaminase levels, and lipid profiles

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