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Animal-based protein breakfast options Egg and cottage cheese scramble Plain Greek yogurt bowl with berries and hemp seeds Whey protein smoothie with unsweetened milk Chicken sausage with steamed spinach and mushrooms Smoked salmon with high-protein toast or skyr spread Egg-white scramble with one whole egg, vegetables, and feta Egg bites with berries (recipe) Vegan and plant-based protein breakfast options Tofu scramble with vegetables Plant-based protein smoothie Chia pudding made with soy milk and added vegan protein Tempeh breakfast bowl High-protein oatmeal made with soy milk and plant-based protein If you dont have much of an appetite in the mornings, smaller portions can still provide meaningful protein without feeling like too much