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Antioxidants are what the body uses to protect us and fight against the damaging free radicals that cause oxidative stress, which plays a major role in the ageing process both internally and externally

Curr Med Chem

(PubMed) Ramos MI, Allen LH, Mungas DM, et al

This tightly regulated process, influenced by substrate availability, oxygen tension, and cellular energy demand, is crucial for cells with high energy requirements, such as cardiac myocytes, where mitochondria occupy 30% of the cell volume, and neurons, where they are dynamically distributed to synapses

But it helps to understand where they overlap and diverge before adding copper peptides and retinol to your regimen

To match the testing conditions during all visits, participants were asked to have a light breakfast (e.g., maximum 2 bread rolls, or 1 cup of rice and one egg or 1 small sausage)