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10.1111/j.1471-4159.2010.06608.x J

Flash forward a decade, and an estimated 1 in 8 adults has tried a GLP-1 medication

Accessed January 8, 2025

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Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

Variante cerattica pode ocorrer, mais persistente