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Inhibit excess accumulation of cellular debris

Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose

These practices are simple to incorporate into daily life and can help balance both physical and emotional health

It is essential to speak to a doctor about any current medications before taking L-theanine supplements