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Brain fog and memory issues: B-12 deficiency can damage the microstructure of the hippocampus, a brain region essential for memory and learning

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The conversion of the amino acid tryptophan to vitamin B3 also requires riboflavin and supports why B vitamin supplementation should be balanced

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Metformin may result in suboptimal oral vitamin B12 absorption by competitively blocking the calcium-dependent binding of the intrinsic factor-vitamin B12 complex to its receptor

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