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While supplementing with up to 2,000 mcg of B12 is considered safe for treating deficiencies, it is advisable to consult a healthcare professional to determine if supplementation is necessary, especially if you are taking medications or are pregnant

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It increases nitric oxide production, improves blood circulation and stamina, and enhances workout recovery

Serotonin can then be converted into melatonin with the help of a SAM-dependent methylation reaction this again shows an interconnection to the methionine cycle

Another way that B12 works is by helping the body convert food into glucose

Chemically, vitamin B12 can exist in various forms