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For me they make a big difference
This is often mild and short-lived, lasting for no longer than 24 hours
Age You are more likely to be B12 deficient if you are over the age of 65, as the body becomes less efficient at absorbing nutrients as you go on in life
However, in children with Down syndrome, one study found red blood cell folate was lower than serum folate
These combined effects create a balanced environment for improved metabolic efficiency, helping the body sustain energy throughout the day
Treat it as what it is: an experimental add-on to a well-designed protocol, not a foundational compound
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