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These approaches work best alongside medical care, not as replacements

To use fat for fuel, your cells have to move long-chain fatty acids into the mitochondria the little "power plants" inside each cell where fat gets burned for energy

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It plays a central role in redox homeostasis, detoxification of reactive oxygen species, and maintenance of cellular thiol balance across virtually every tissue type in the body

As collagen declines, skin becomes fragile, slower to heal, and prone to visible aging