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Taking a look at the various forms of creatine, theres: Creatine HCl has greater water solubility than monohydrate which leads some to believe it's better than monohydrate or needs a smaller dose, but that's not necessarily true either

Its pretty locally acting, and I would use it on just about anybody

The fruit rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite

Any sleep improvement reported anecdotally is more likely a downstream effect of reduced anxiety than a direct sedative action

By maintaining optimal levels of glutathione, individuals can ensure their immune systems are primed to defend against pathogens