How do I know which delivery method is best for me
Plans C, J, and N: Prescription drugs are subject to the Deductible so until you reach your Deductible, when you present your Caremark ID card, you will pay 100% of the discounted cost for your prescription drugs
Winner: Mounjaro Mounjaro has the stronger mechanism because it targets two hormone pathways rather than one
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have proven to be incredibly successful, both for treatment of type 2 diabetes and for weight loss
Muscle cramps are sudden, involuntary muscle contractions causing sharp pain and potentially disrupting daily activities
Measurement Methods Gold Standard: DEXA Scan Most accurate body composition measurement Shows exact muscle mass, bone density, fat mass Recommended every 3-4 months Cost: $50-150 per scan Accessible Options: Bioelectrical Impedance Scale: Less accurate but tracks trends ($30-100 one-time purchase) Progress Photos: Same lighting, same pose, same time of day, monthly Circumference Measurements: Waist, hips, thighs, arms, chest (use measuring tape) Strength Benchmarks: Track weights reps in your training log How Clothes Fit: Looser waist but same shoulder/thigh fit = good sign Red Flags That Suggest Muscle Loss Strength decreasing despite consistent training Losing more than 2-3 lbs per week consistently Feeling weaker or unusually fatigued during workouts Clothes fitting looser everywhere (not just waist) DEXA or BIA showing decreased lean mass If you notice these signs, increase protein intake by 20-30g daily and reassess in 2 weeks
