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These exercises can also help strengthen the patellar tendon and nearby muscles such as the quadriceps, hamstrings, and calf muscles Application of ice to the affected area helps to control the inflammation and reduce the swelling A knee support or strap (called an intrapatellar strap or a Chopat strap) can be worn to relieve pain by directing the force away from your tendon and into the strap Iontophoresis : In this technique, topical corticosteroid medication is applied to the affected area with the help of a small device that uses an electric charge to deliver the medication through your skin Corticosteroid injection : With the guidance of an ultrasound, corticosteroid injection may be given directly into the sheath around the affected patellar tendon

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I am an emergency medicine physician who also runs a practice centered on prevention, metabolic optimization, and longevity exactly the kind of medicine that takes these biological tools seriously

Pevec et al., 2010

Whilst some case reports have documented hair colour restoration after correcting severe B12 deficiency, these remain anecdotal and do not establish causality or predict outcomes for most individuals

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