Benefits Boosts strength Supports muscle gains Improves high-intensity performance Speeds up muscle recovery Aids in ATP regeneration It may support cognitive function Drawbacks Some scale weight gain (due to water retention in the muscles) Digestive discomfort (if you do a loading phase) Requires daily supplementation Creatine Recommendation: PEScience True Creatine+ Most creatine monohydrates on the market do a good enough job, but I recommend PeScience True Creatine+ for two reasons: First, it dissolves surprisingly well in liquids, which makes it far easier and more pleasant to consume
Stimulates Nerve Regeneration By increasing mitochondrial activity, RLT can support the repair of damaged nerve fibers, offering long-term benefitsnot just symptom relief
This can lead to a more favorable body composition, even if the number on the scale doesnt drastically change
Many people report feeling better soon after an infusion
The FDA has issued warnings about unlicensed IV glutathione procedures, citing risks of infection, nerve damage, and severe allergic reactions
This guide covers which markers to monitor, what your results mean, and how often to test
