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Solution: Begin with a low dose and gradually increase under guidance

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Zepbound (tirzepatide) and Wegovy (semaglutide) are prescription GLP-1 medications that help regulate appetite, improve satiety, and support weight loss

Steamed or roasted is easier on the stomach in week one

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Check in with your healthcare provider, but the typical recommendation is to work your way up to 150 minutes per week of moderate-intensity aerobic exercises (up to 30 minutes per day, five days a week) and up to three sets of muscle exercises two days per week