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If you are looking for Vitamin B12 supplements and injections, visit Janet Beres, PA-C , and her team at Spa Blue for a proper dosage and customized consultation

Dosing Guidelines and Timing Most protocols recommend a dosage between 20 to 100 micrograms (mcg) per day, depending on factors such as body weight, fitness goals, and previous peptide use

For many patients, this means an injection once a month, but some individuals may require injections every three months

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B12 deficiencies often lead to fatigue, weakness, and low stamina

It has also been known to help increase patient energy levels, especially when combined with exercise