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Even retired or recreational athletes should understand the rules of their sport

Constipation from slowed gut motility is common and may benefit from adequate hydration, soluble fibre and magnesium

This is exactly why these medications should be used as part of a comprehensive program that includes nutrition education, behavioral support, and a long-term maintenance strategy

More intense exercise like swimming, cycling, or strength training provides additional benefits for both weight loss and digestive comfort

Environmental Health Perspectives, 114 (2), 297301

Reduces Oxidative Stress Combat the effects of free radicals for long-term well-being