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He also emphasizes the importance of reducing cortisol levels and maintaining muscle health through natural supplements like Ashwagandha and acetyl-L-carnitine, and he discusses the importance of vitamin D testing and dosage based on individual conversion efficiency

Combined associations of prepregnancy body mass index and gestational weight gain with the outcome of pregnancy

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These are metabolic sequelae, and they are largely preventable with appropriate intervention

Peripherally, they improve insulin sensitivity, reduce hepatic lipotoxicity, and attenuate systemic and hepatic inflammation (Jones and Brierley, 2025