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To make the most of your weight loss journey with GLP-1 medication, consider the following strategies: Mix it up : Engage in a variety of exercises like cardio, strength training, and flexibility workouts to keep your body challenged and prevent plateaus

Step 2: Structured Self-Checking Before starting a new medication, take two to four weeks to track your "baseline." Symptom Diary: Note your energy levels, mood, bowel habits, and sleep quality

Medical disclaimer: GLP-1 therapy is prescribed only when clinically appropriate after a medical evaluation

Coverage for Wegovy may vary depending on your insurance provider and plan

Read more Gastrointestinal adverse events associated with GLP-1 RA in non-obese populations

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