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Stir chia seeds into yogurt, smoothies, or oatmeal, or soak them overnight for a simple chia pudding that feels light but keeps you satisfied

Likewise, in immune-suppressed mice, administration of WS extracts led to a dose-dependent enhancement of natural killer (NK) cell activity and a faster restoration of CD4 T cells [149, 150]

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In fact, there have been several studies showing that long-term use of GLP-1 RAs may have benefits for blood sugar control, kidney function, blood pressure, and heart disease risk

Pre-diabetes and metabolic syndrome are growing health concerns that affect millions of people

Pfeffer MA, Claggett B, Diaz R et al