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If this nausea hits at night, it can lead to frequent awakenings or restless sleep
Enjoy prebiotic food (garlic, onions, leeks, asparagus, bananas, and Jerusalem artichokes) and polyphenols (berries, leafy greens, apples, stone fruits, green tea) daily as tolerated
Cammack R, Wrigglesworth JM, Baum H, Ponka P, Schulman HM
Clin Nutr ESPEN 43:197199
An option for those seeking L-Carnitine food supplement, frequently used as a fat burner, within a varied diet and a healthy lifestyle.
Many GLP-1 patients structure 3-4 small meals with 30-40 grams protein each rather than attempting larger traditional meals, making total intake achievable without feeling overly full
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