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Research shows that eating fewer carbs can support weight loss and metabolic health, but a low-carb plan still leaves room for fruits, veggies, and other high-fiber foods

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It is administered as a once-weekly subcutaneous injection and is used to treat type 2 diabetes and weight loss

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Android fat, the dangerous visceral fat that surrounds organs and drives metabolic disease, decreased by up to 31.4% at the 12mg dose

When taking melatonin or any new supplement, some people may be more at risk, including: People with an existing heart failure diagnosis Adults older than 65, as age often brings additional health concerns and a higher likelihood of taking multiple medications Individuals with multiple risk factors for heart disease, such as: People in these groups may not only be taking melatonin, but also other supplements or prescription medications