While this caloric restriction drives weight loss, it may increase the risk of inadequate intake of essential nutrients
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It is crucial for neurotransmission, hence deficiency of vitamin B12 can result in demyelination and can stop proper nerve functioning
DAlzG, Are You Vitamin B12 Deficient?, Butler, C.C., Vidal-Alaball, J., Cannings-John, R., McCaddon, A., Hood, K., Papaioannou, A., Mcdowell, I., Goringe, A.: Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomized controlled trials
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Testing is often recommended to diagnose deficiencies or monitor conditions such as anemia, malnutrition, and malabsorption