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Due to this property, the carnitine does not have to be split up in the body as before, but is available to the body much faster and can therefore be used immediately by the body

Side Effects of Creatine and Carnitine Both creatine and carnitine are generally considered safe, but they can cause mild side effects in some individuals: Potential side effects of creatine include bloating, water retention, and, in rare cases, strain on the kidney

Kommu S et al

Those studies were funded by the companies with the ingredients' patents

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