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An AI platform can only work with what you tell it, and athletes who are struggling are often the least likely to be honest about it

Poor sleep can: Increase hunger Increase cravings Reduce energy levels Make healthy choices harder Even the best weight loss plan becomes more challenging when youre chronically sleep deprived

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Although semaglutide has potential as a weight-loss tool, it is important to use it carefully and under a doctor's supervision

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